Email: Weight loss vs. a healthy life [SD]

Just do it! When we were young, our health took care of itself without our having to work at it; we lived on a fine-tuned edge without effort. Well, now we have to pay attention to it.

It's never about weight, solely weight (and losing it); it's about being healthy, and that means healthy sleep, diet and exercise habits. Miss any of those and they will snowball into weight and other systemic problems.